NMTK Academy

La música en el entrenamiento: ¿comparable a la creatina?
Music in training: comparable to creatine?
Music isn't just entertainment: it's a science-backed ergogenic aid. Discover how it can reduce fatigue, boost your performance, and why studies compare it to creatine. Read more...
Si ves el móvil en el gimnasio, no lo estás haciendo bien
If you're on your phone at the gym, you're doing it wrong
Going to the gym isn't enough. If you scroll on your phone between sets and are yawning after 20 minutes, discover why you're leaving results on the table — and... Read more...
Mujer y entrenamiento de fuerza: lo que la ciencia dice y nadie te cuenta
Women and strength training: what science says and no one tells you
Strength training is the most powerful tool women have to improve their health, body composition, and quality of life. Science backs this up. Discover why weights are more effective than... Read more...
Descansar o no entre entrenamientos: cuánto tiempo necesitas realmente para ganar músculo, rendir mejor y evitar lesiones
To rest or not to rest between workouts: how much time you really need to gain muscle, perform better, and avoid injuries
 Rest is as important as training. Learn how much time each muscle needs to recover and how to improve your results by avoiding overtraining. Read more...
Top 5 Comidas Fitness
TOP 5 no-cook fitness meals from Mercadona
Discover Mercadona's 5 best no-cook fitness meals to take to work. Quick, high-protein options, with prices, calories, macros, and NMTK ratings to help you eat better without losing time. Read more...
¿Por qué la mayoría abandona el gimnasio? El secreto no está en la motivación, sino en tener un objetivo.
Why do most people quit the gym? The secret is not in motivation, but in having a goal.
Most people quit the gym not because of lack of time, but because of lack of a goal. Discover why training to develop skills—like your first pull-up or your first... Read more...
Los miedos de empezar en un gimnasio: todos fuimos principiantes
Fears of starting at a gym: we were all beginners
Scared to go to the gym for the first time? It's more normal than you think. Find out why all beginners feel the same way, how to overcome it, and... Read more...
Leónidas, campeón de crossfit
Leonidas, CrossFit champion
Leonidas is crowned CrossFit champion. An achievement that reflects months of training, sacrifice, and an elite mindset. NMTK congratulates him and stands by him in every challenge. Read more...
Cómo el Alcohol Destruye Tu Síntesis Proteica y Frena Tus Ganancias Musculares
How Alcohol Destroys Your Protein Synthesis and Halts Your Muscle Gains
Alcohol not only provides empty calories: it directly inhibits muscle protein synthesis, suppresses growth hormone, and destroys sleep quality. We explain the hour-by-hour impact. Read more...
Síntesis Proteica Post-Entrenamiento: El Proceso Biológico Hora a Hora
Post-Workout Protein Synthesis: The Hour-by-Hour Biological Process
After an intense workout, your body activates a fascinating biological process: muscle protein synthesis. We explain what happens hour by hour and how to optimize it to maximize your gains. Read more...
Cuidado con lo que te venden en la red
Beware of what they sell you online
The internet is full of easy promises and magic solutions for fitness. Learn to identify false content, why shortcuts don't work, and how to build a real healthy lifestyle based... Read more...
La importancia de la respiración en el entrenamiento de fuerza para prevenir la diástasis
The Importance of Breathing in Strength Training to Prevent Diastasis
Discover why breathing is key in strength training to prevent abdominal diastasis. Learn the correct technique and protect your core. Read more...
Cómo utilizo ChatPGT como guía de entrenamiento y alimentación
How do I use ChatGPT as a training and nutrition guide?
Read more...
Cómo planificar tu alimentación y entreno para maximizar tus resultados en el gym
How to plan your diet and training to maximize your gym results
Learn to combine good nutrition with an effective training program to maximize your results at the gym. Read more...